Franklin Farmers Market is the one-stop destination for anyone looking for fresh produce, dairy and fruit to lean meats and baked goods. Situated in the heart of Tennessee, the non-profit Franklin Farmers Market is the ultimate place to enjoy a wide variety of organic foods that come straight from the local farms. They are grown using the highest farming standards that result to a very healthy output. The market is usually open every Saturday and the following are some of the flesh organic foods that you will find here.
There are various varieties of organic onions that you can buy in this market. They include yellow, white, green and red, each of them coming with its own healthy benefits. FFM’s onions have unique flavors and can be eaten raw, dried, roasted or cooked. They are also commonly used for flavoring salads, dips, spreads, soups, stir-fry, salad other dishes. Since time immemorial, onions continuously been used to treat coughs, asthma and colds. They are very rich in fructo-oligosaccharides, which suppresses the growth of harmful colon bacteria and tumors.
A serving of Tennessee carrots (half cup chopped or 1 medium carrot) will provide you with about 11% vitamin K, 5% vitamin, 60% vitamin A and 2% calcium. Don’t forget that these carrots possess a very high amount of Beta-Carotene among other important nutrients. Carrot’s nutrients provide the body with protection against stroke and heart diseases along with ensuring a healthy immune system and strong bones.
Walking out of FFM without at least one broccoli would mean would mean ignoring nutrients that you might never find in other foods. It contains phytonurients that aid in disease prevention and this include protection from some forms of cancer and bowel conditions. Once converted into glucosinolates, broccoli helps in preventing intestinal infections and also stimulates the immune function. The broccoli glucosinolates may also promote the death of some cancer causing cells.
Sweet potato is undoubtedly one of USA and Tennessee’s largest food produce. It is also one of the best organic foods that you will find in Franklin Farmers Market every other Saturday. They are rich in antioxidants that work in our bodies to prevent problems like gout, asthma, arthritis and many more. They also play a very crucial role of availing enough carbohydrates to individuals affected by blood sugar imbalances. In addition, the high fiber content in sweet potatoes assists to prevent cancer and constipation in the colon.
Peppers are loaded with disease fighting properties and vitamins, plus they add an awesome flavor to spice up your foods. Both sweet and hot peppers can enhance an individual’s weight loss efforts in the best way possible. They also contain an important ingredient capsaicin; which helps in boosting one’s metabolism along with preventing the development of premature fat cells into mature ones.
Make a point of visiting the Franklin Farmers Market for a chance of buying these and other organic foods, every Saturday. FFM is and still remains as one of the best markets in Tennessee where quality and fresh produce are the order of the day. It is here that you guaranteed to buy healthy organic foods of all kinds.