organic foods

Top 5 Organic Foods Sold at Franklin Farmers Market

The Franklin Farmers Market starts its 9th season on May 24th, 2015. It’s at 25 Institute Street, Franklin NY, Off route 357 in Delaware County.

What it provides to the customers

It provides fresh produce, fruits, dairy products, lean meat and baked goods. Sales a wide variety of organic produce straight from the local farmers who provide a healthy output, because they are using the highest farming standards.

The market is open every Saturday and below are the fresh organic foods they provide.

#1 – Onions

The market sells various varieties of onions like yellow, white, green and red. All these varieties contain health benefits and unique flavors. Franklin Farmer Market onions can be eaten raw, dried, roasted or cooked. Salads, soups, spreads, dips are flavored with onions. Asthma, colds and coughs are treated with onions. They suppress growth of tumors and harmful colon bacteria.

#2 – Carrots

Contain Vitamin K, A and calcium. The best nutrient carrots contain is the Beta-Carotene . Carrots protect the body against stroke and heart diseases. They provide a healthy immune system and make the bones strong.

#3 – Broccoli

They prevent cancer, intestinal infections and bowel problems. When broccoli is consumed, it stimulates the body’s immune system and causes the death of cancer causing cells.

#4 – Sweet potatoes

Contain strong antioxidants that prevent gout, arthritis and asthma problems. They provide enough carbohydrates for people affected by blood sugar imbalances. Sweet potatoes are rich in fiber that prevent colon constipation and cancer problems.

#5 – Pepper

Contain properties and vitamins that fight diseases. They add an awesome flavor by spicing the food. Both the sweet and the hot peppers help in weight loss. They boost the body’s metabolism and prevents the development of the premature fat cells into mature cells.

Conclusion

Visit the Franklin Farmer Market to purchase fresh organic foods. Franklin Farmers Market is the best market in Tennessee. It provides quality and fresh produce straight from the local farmers. It sells all kinds of healthy organic foods you desire.

Best Organic Foods

Organic foods are foods that are produced through an environmental and animal friendly agricultural methods and processes on organic farms. These organic foods are usually produced without having to employ potentially harmful chemicals like pesticides, or genetically engineered ingredients or simply growth hormones on the animal derived products. Indeed, by now almost everybody out there must be aware of some of the benefits the organic foods brings forth. Such that if you desire to do right to your body then an all natural route using organic foods is the best option. The organic foods are therefore known to offer lots of benefits such as having good taste, being more nutritious and healthy as well as being free from potentially harmful compounds. That said therefore, a number of people now seems to be quickly embracing these foods. To which some of the best organic foods in the market today that one really needs to add to their grocery so as to upgrade your diet and of course to strengthen your body comprises of foods such as:

1. Butter and Milk:
Given that most cows feed in foods that are greatly laced or treated with chemicals such as insecticides,while at the same time they get treated with a lot of medicines that may eventually find their way to either milk or some of the milk products. It is therefore only wise that you feed on milk or butter that are clearly specified to be organic.

2. Beef:
Beef is indeed one of the best foods to buy organic. This is because a number of cattle are usually bred through lots of growth hormones and treated with lots of pesticides that poses a great risk such as cancers to the consumers. Organic beef is therefore the best option to eating meat.

3. Straw Berries:
Straw berries are known to be some of the greatest super foods that offers not only a lot of nutrients to the body but a are also very tasty. However, they are prone to potential risk of pesticides, given that they have large surfaces and tiny bumps that are rather hard to wash off. That is why they are the best foods that deserve to be taken while organic.

4. Cucumbers:
Ordinary planted Cucumbers are considered as some of the most contaminated foods which therefore poses so much health risks to human.This therefore requires that if possible then cucumbers be eaten that are organically produced as this will save people the agony of eating pesticides contaminated foods, instead of eating some of the best organic foods in the market.

5. Green beans:
Most of the green beans are grown with lots of treatment and protection from pest which then requires that pesticides are used. However, to eat a more healthy and a safe green bean, then it is important that you consume organic green beans that are safe from such contamination.

6. Spinach, Kale and Vegetables:
In a number of occasions these cabbages are usually treated with so much chemicals, pesticides that eventually may pose so much risk to one’s health. That is why it is important that they are some of the best foods that should be consumed organic.

Besides the above mentioned foods, some of the best organic foods available in Franklin Farmer Market or simply those which should be consumed organic are cereals, eggs, Cheese, cooking oil,oranges, water melon and so on.